New 10 week beginners’ course

New 10 week beginners’ course

It’s nearly time… Our ever popular introduction to running is back.  This 10 week course uses the same ‘walk to run’ technique used in Couch to 5k but with the added benefit of running with an experienced leader and a...

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Annual General Meeting

Annual General Meeting

Announcement:  Women Running Penarth Annual General Meeting Date: Sunday, 22nd September 2019 Time: 10.00am Venue:  Seashore Grill, Sully As specified in the Women Running Penarth constitution, the purpose of the meeting is to appoint the Chair...

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From zero to 10k hero!

From zero to 10k hero!

by Sarah Brook It was New Year’s Eve 2018.   I was getting ready to go out for the evening to see in 2019 with my nearest and dearest and enjoy a slap-up meal at the Custom House. More rich food, more wine, more partying….yippee! Having squeezed...

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Crazy Fun over 6.4 Miles : CF64 Winter Race

Crazy Fun over 6.4 Miles : CF64 Winter Race

by Karen Warlow “Mud, mud, glorious mud. Nothing quite like it for cooling the blood! So follow me, follow. Down to the hollow. And there let us wallow in glorious mud!” (“The Hippopotamus Song” by Flanders and Swann)   And that’s what the...

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‘All Soles’ Family Fun Runs September 2018

‘All Soles’ Family Fun Runs September 2018

Join us for our annual ‘All Soles’ Family Fun Runs  in aid of Teenage Cancer Trust  Sunday, 9th September 2018 Cosmeston Lakes Country’s Park, Penarth Children’s 2k   £4.00   11.00am start 5k    £9.00 / £7.00 (UKA...

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Coming soon in September: Learn to Run with WRP

Coming soon in September: Learn to Run with WRP

Our new course for complete beginners, or those who are returning to running after a long break, is starting on Monday 10th September.   The course is for 10 weeks and will use the ‘Walk to run’ method: each session will start with a gentle warm...

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Marathon #2… with a +1

Marathon #2… with a +1

Last year, Julie wrote about her experience of Liverpool Rock and Roll Marathon as a first time marathon runner (read her story here); read on to find out how it feels the second time around… by Julie Pemberton So last year I hogged...

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12 months, 12 races – 10k challenge

12 months, 12 races – 10k challenge

by Alison Dacey I had planned to write this blog at the end of December or the beginning of 2018, so failed on that one, but as I was marshalling at parkrun this morning I decided that I’d better get on and write it. I do like to set goals every...

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