From zero to 10k hero!

From zero to 10k hero!

by Sarah Brook It was New Year’s Eve 2018.   I was getting ready to go out for the evening to see in 2019 with my nearest and dearest and enjoy a slap-up meal at the Custom House. More rich food, more wine, more partying….yippee! Having squeezed...

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Crazy Fun over 6.4 Miles : CF64 Winter Race

Crazy Fun over 6.4 Miles : CF64 Winter Race

by Karen Warlow “Mud, mud, glorious mud. Nothing quite like it for cooling the blood! So follow me, follow. Down to the hollow. And there let us wallow in glorious mud!” (“The Hippopotamus Song” by Flanders and Swann)   And that’s what the...

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‘All Soles’ Family Fun Runs September 2018

‘All Soles’ Family Fun Runs September 2018

Join us for our annual ‘All Soles’ Family Fun Runs  in aid of Teenage Cancer Trust  Sunday, 9th September 2018 Cosmeston Lakes Country’s Park, Penarth Children’s 2k   £4.00   11.00am start 5k    £9.00 / £7.00 (UKA...

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Coming soon in September: Learn to Run with WRP

Coming soon in September: Learn to Run with WRP

Our new course for complete beginners, or those who are returning to running after a long break, is starting on Monday 10th September.   The course is for 10 weeks and will use the ‘Walk to run’ method: each session will start with a gentle warm...

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Marathon #2… with a +1

Marathon #2… with a +1

Last year, Julie wrote about her experience of Liverpool Rock and Roll Marathon as a first time marathon runner (read her story here); read on to find out how it feels the second time around… by Julie Pemberton So last year I hogged...

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12 months, 12 races – 10k challenge

12 months, 12 races – 10k challenge

by Alison Dacey I had planned to write this blog at the end of December or the beginning of 2018, so failed on that one, but as I was marshalling at parkrun this morning I decided that I’d better get on and write it. I do like to set goals every...

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Mad Runners’ Tea Party

Mad Runners’ Tea Party

It’s nearly time for our annual fundraiser.  This year our mad marathon runners are fundraising for Teenage Cancer Trust,  Parkinson’s UK, and Breast Cancer Now.  Come along for some tasty cake, stalls, competitions and a raffle with...

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