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Events for November 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Club run (Steady run)

Speed and Endurance group

Beginners (week 9 day 1)

Club run (drills)

Club run ( Repeats/Intervals)

Beginners (week 9 day 2)

Club run (Hills)

1
2

Sunday long run

Richard Burton 10k (Road)

Club run (Drills)

Speed and Endurance group

Beginners (week 10 day 1 )

Club Run (Repeats/Intervals)

Club Run (Hills)

Club Run (LSD)

8

Mo Runs ( 1,5k, 5k, 10k )

Sunday long run

Cardiff Trail Half

Black Mountain Trail Race (9mile)

Club run (Repeats/Intervals)

Speed and Endurance group

Club run (Hills)

Club Run (LSD)

Club Run (Drills)

15
16

Sunday long run

Club Run (Hills)

Speed and Endurance group

Club Run (LSD))

Club Run (Drills)

Club Run ( Repeats/Intervals)

Severn Bridge 5 mile night race

23

Sunday long run

Club run (Steady run)

Speed and Endurance group

Club Run ( Drills)

Club Run (Repeats/Intervals)

Club Run (Hills)

29
30

Sunday long run

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