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Events for January 2018

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1
2

Club session (Hills)

3

Club session (Steady run)

4

Club session (Drills)

5
6
7

Long run

8

Club session (Hills)

Speed and endurance

9

Club session (Steady run)

10

Club session (Drills)

11

Club session (Intervals)

12
13
14

Long run

15

Club session (Steady run)

Speed and endurance

16

Club session (Drills)

17

Club session (Intervals)

18

Club session (Hills)

19
20
21

Long run

22

Club session (Drills)

Speed and endurance

23

Club session (Intervals)

24

Club session (Hills)

25

Club session (Steady run)

26

Club Awards Evening

27
28

Long run

29

Club session (Intervals)

Speed and endurance

30

Club session (Hills)

31

Club session (Steady run)

1

Club session (Drills)

2
3
4

Long run

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