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Events for November 2017

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30

Speed and endurance

Club session (Drills)

31

Club session (Intervals)

1

Club session (Hills)

2

Social run

Club session (Steady run)

3

Early birds

4
5

Long run

6

Speed and endurance

Club session (Intervals)

7

Club session (Hills)

8

Club session (Steady run)

9

Social run

Club session (Drills)

10

Early birds

11

Gwent League XC

12

Long run

13

Speed and endurance

Club session (Hills)

14

Club session (Steady run)

15

Club session (Drills)

16

Social run

Club session (Intervals)

17

Early birds

18
19

Long run

20

Speed and endurance

Club session (Steady run)

21

Club session (Drills)

22

Club session (Intervals)

23

Social run

Club session (Hills)

24

Early birds

25
26

Long run

27

Speed and endurance

Club session (Drills)

28

Club session (Intervals)

29

Club session (Hills)

30

Social run

Club session (Steady run)

1

Early birds

2
3

Gwent League XC

Long run

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