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Events for August 2017

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31

Club session (Steady run)

Speed and endurance

1

Club session (Drills)

2

Club session (Intervals)

Summer Sizzler 5k

3

Social run

Club session (Hills)

4

Early birds

5
6

Long run – Cardiff Half Marathon Training

7

Speed and endurance

Club session (Drills)

8

Club session (Intervals)

9

Club session (Hills)

10

Social run

Club session (Steady run)

11

Early birds

12
13

Long run – Cardiff Half Marathon Training

Cottrell Park Summer 10k

14

Speed and endurance

Club session (Intervals)

15

Club session (Hills)

16

Club session (Steady run)

17

Social run

Club session (Drills)

18

Early birds

19
20

Long run – Cardiff Half Marathon Training

Merthyr 10k

21

Speed and endurance

Club session (Hills)

22

Club session (Steady run)

23

Club session (Drills)

24

Social run

Club session (Intervals)

25

Early birds

26

Llantwit Major 5k & 10k

27

Long run – Social

Severn Bridge 10k & Half Marathon

28

Bank holiday social run

29

Club session (Drills)

Club session (Intervals)

30

Club session (Intervals)

31

Social run

Club session (Hills)

1

Early birds

2
3

Long run – Cardiff Half Marathon Training

Cardiff 10k

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