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Events for October 2017

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25

Speed and endurance

Club session (Steady run)

Beginners Course Week 4

26

Club session (Drills)

27

Club session (Intervals)

Beginners Course Week 4

28

Social run

Club session (Hils)

29

Early birds

30
1

Cardiff Half Marathon

2

Speed and endurance

Club session (Drills)

Beginners Course Week 5

3

Club session (Intervals)

4

Club session (Hills)

Beginners Course Week 5

5

Social Run

Club session (Steady run)

6

Early birds

7
8
9
10
11
12
13
14

Gwent League XC

15
16

Speed and endurance

Club session (Hills)

17

Club session (Steady run)

18

Club session (Drills)

19

Social run

Club session (Intervals)

20

Early birds

21
22
23

Speed and endurance

Club session (Steady run)

24

Club session (Drills)

25

Club session (Intervals)

26

Social run

Club session (Hills)

27

Early birds

28
29

Long Run

30

Speed and endurance

Club session (Drills)

31

Club session (Intervals)

1

Club session (Hills)

2

Social run

Club session (Steady run)

3

Early birds

4
5

Long run

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