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Events for April 16, 2018

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6:30 pm

Club session (Drills)

April 16@ 6:30 pm - 7:30 pm
Cosmeston Country Park, Lavernock Road
Penarth, CF64 5FB United Kingdom
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Speed and endurance

April 16@ 6:30 pm - 7:30 pm
Tesco Penarth Marina, Terra Nova Way
Penarth, Vale of Glamorgan CF64 1SA United Kingdom
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Grangemoor grunts Warm up run: easy pace to Grangemoor (stop and regroup at parkrun start area).  Dynamic stretches: do approx 20m walking lunges, high knees back to start.  Repeat. Main activity:  Fast pace to central hub (8/10 effort; talk test - saying your name should be possible, conversation won't be). Easy recovery pace to 'Alan's key' (parkrun […]

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