Loading Events
Find Events

Event Views Navigation

Events for April 16, 2018

Day Navigation

6:30 pm

Club session (Drills)

April 16@ 6:30 pm - 7:30 pm
Cosmeston Country Park, Lavernock Road
Penarth, CF64 5FB United Kingdom
Find out more »

Speed and endurance

April 16@ 6:30 pm - 7:30 pm
Tesco Penarth Marina, Terra Nova Way
Penarth, Vale of Glamorgan CF64 1SA United Kingdom

Grangemoor grunts Warm up run: easy pace to Grangemoor (stop and regroup at parkrun start area).  Dynamic stretches: do approx 20m walking lunges, high knees back to start.  Repeat. Main activity:  Fast pace to central hub (8/10 effort; talk test - saying your name should be possible, conversation won't be). Easy recovery pace to 'Alan's key' (parkrun […]

Find out more »
+ Export Events