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Events for September 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Bankholiday Social run

Club run (Steady run)

Club run (Drills)

Cottrell Park Christmas Cracker (6 mile Trail)

Club run ( Repeats/Intervals)

30
31

Cardiff 10k (Road race)

Club Sunday run (6 miles)

Club run (Steady run)

Speed and Endurance group

Beginners (week 1, day 1)

Club run (Drills)

Club run (Repeats and Intervals)

Beginners (week 1, day 2)

Club run (Hills)

Half marathon training long run (10 m)

6
7

Club Sunday run (Steady run – 10 miles) MEET AT ROATH PARK

Velindre Castle2Castle

Speed and Endurance group

Club run (Drills)

Beginners (week 2, day 1)

Club run (repeats/Intervals)

Club run (Hills)

Beginners (week 2, day 2)

Club run (Steady run)

Half Marathon training long run (11 m)

13
14

Club Sunday run (Steady run) 11 miles

Bristol Half Marathon (Road)

Club run (Repeats / Intervals)

Beginners (week 3, day 1)

Speed and Endurance group

Club run (Hills)

Beginners (week 3, day 2)

Club run (Steady run)

Club run (Drills)

Half Marathon training long run (12 m)

20

Bute Town Mile

Club Sunday run (Steady run) 12 or 13 miles

Admiral Swansea Bay 10k (Road)

Annual General Meeting (AGM)

Club run (Hills)

Speed and Endurance group

Beginners (week 4 day 1)

Club run (Steady run)

Club run (Drills)

Beginners (Week 4 day 2)

Club run (Repeats/Intervals)

Half Marathon training long run (8 m)

27
28

Club Sunday run (Steady run) 8 miles at race pace

Cowbridge 10k (Trail)

Club run (Steady run)

Speed and Endurance group

Beginners (week 5 day 1)

Club run (Drills)

Club run (Repeats/Intervals)

Beginners (week 5 day 2)

Club run (Hills)

4
5

Cardiff Half Marathon

Sunday long run

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