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Events for October 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Club run (Steady run)

Speed and Endurance group

Beginners (week 5 day 1)

Club run (Drills)

Club run (Repeats/Intervals)

Beginners (week 5 day 2)

Club run (Hills)

4
5

Cardiff Half Marathon

Sunday long run

Club run (Drills)

Speed and Endurance group

Beginners (Week 6 day 1)

Club run (Repeats/Intervals)

Club run (Hills)

Beginners (week 6 day 2)

Club run (Steady run )

11

Gower Trail Race (23 Miles)

Sunday long run

Speed and Endurance group

Beginners (Week 7 day 1)

Club run (Repeats/Intervals)

Club run (Hills)

Club run (Steady run)

Beginners (week 7 day 2)

Club run (Drills)

18
19

To Wish Run 10k (Trail)

Sunday long run

Club run (Hills)

Speed and Endurance group

Beginners (week 8 day 1)

Club run (Steady run)

Club run (Drills)

Beginners (week 8 day 2)

Club run (Repeats/Intervals)

25
26

Sunday long run

Club run (Steady run)

Speed and Endurance group

Beginners (week 9 day 1)

Club run (drills)

Club run ( Repeats/Intervals)

Beginners (week 9 day 2)

Club run (Hills)

1
2

Richard Burton 10k (Road)

Sunday long run

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