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Events for November 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Club run (Steady run)

Speed and Endurance group

Beginners (week 9 day 1)

Club run (drills)

Club run ( Repeats/Intervals)

Beginners (week 9 day 2)

Club run (Hills)

1
2

Sunday long run

Richard Burton 10k (Road)

Club run (Drills)

Speed and Endurance group

Beginners (week 10 day 1 )

5
6
7
8

Mo Runs ( 1,5k, 5k, 10k )

Sunday long run

Cardiff Trail Half

Black Mountain Trail Race (9mile)

Club run (Repeats/Intervals)

Speed and Endurance group

12
13
14
15
16

Sunday long run

Club Run (Hills)

Speed and Endurance group

19
20
21

Severn Bridge 5 mile night race

23

Sunday long run

Club run (Steady run)

Speed and Endurance group

26
27
28
29
30

Sunday long run

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