Running in the rain – Cardiff 10k 2017

Running in the rain – Cardiff 10k 2017

by Sarah Wymer As we basked in late summer sunshine, I made my preparations for the Cardiff 10k: kit ready (including my lovely new WRP running vest), lift to the starting point arranged, carbo loading evening meal planned, and checked that...

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Smile, it’s only a mile!

Smile, it’s only a mile!

by Grace Newbould My first ever mile (race) – The Butetown Mile Ahhh, the mile. We do a lot of them as runners, often 3 on a Saturday as part of parkrun, a couple of 5/6 milers during the week and the odd 10 or so on a Sunday for a...

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‘Man v Horse’ or ‘WRP v The Welsh Weather’

‘Man v Horse’ or ‘WRP v The Welsh Weather’

by Grace Newbould This year’s ‘stupid’ challenge was one I’d been wanting to do for a while but for a myriad of reasons I’d not got around to. Last year’s WRP heroes, Fi, Helen and Jo had done the full course along with...

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Runderful relays

Runderful relays

  by Donna Egbeare Runderful (adjective) – how you feel in the minutes after you finish a run Thoughts about Penarth & Dinas Runners Cosmeston Relays from a first timer. There were, let’s just say, some differing opinions about the...

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