New 10 week beginners’ course

New 10 week beginners’ course

It’s nearly time… Our ever popular introduction to running is back.  This 10 week course uses the same ‘walk to run’ technique used in Couch to 5k but with the added benefit of running with an experienced leader and a...

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Annual General Meeting

Annual General Meeting

Announcement:  Women Running Penarth Annual General Meeting Date: Sunday, 22nd September 2019 Time: 10.00am Venue:  Seashore Grill, Sully As specified in the Women Running Penarth constitution, the purpose of the meeting is to appoint the Chair...

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Crazy Fun over 6.4 Miles : CF64 Winter Race

Crazy Fun over 6.4 Miles : CF64 Winter Race

by Karen Warlow “Mud, mud, glorious mud. Nothing quite like it for cooling the blood! So follow me, follow. Down to the hollow. And there let us wallow in glorious mud!” (“The Hippopotamus Song” by Flanders and Swann)   And that’s what the...

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‘All Soles’ Family Fun Runs September 2018

‘All Soles’ Family Fun Runs September 2018

Join us for our annual ‘All Soles’ Family Fun Runs  in aid of Teenage Cancer Trust  Sunday, 9th September 2018 Cosmeston Lakes Country’s Park, Penarth Children’s 2k   £4.00   11.00am start 5k    £9.00 / £7.00 (UKA...

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Coming soon in September: Learn to Run with WRP

Coming soon in September: Learn to Run with WRP

Our new course for complete beginners, or those who are returning to running after a long break, is starting on Monday 10th September.   The course is for 10 weeks and will use the ‘Walk to run’ method: each session will start with a gentle warm...

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Mad Runners’ Tea Party

Mad Runners’ Tea Party

It’s nearly time for our annual fundraiser.  This year our mad marathon runners are fundraising for Teenage Cancer Trust,  Parkinson’s UK, and Breast Cancer Now.  Come along for some tasty cake, stalls, competitions and a raffle with...

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‘Man v Horse’ or ‘WRP v The Welsh Weather’

‘Man v Horse’ or ‘WRP v The Welsh Weather’

by Grace Newbould This year’s ‘stupid’ challenge was one I’d been wanting to do for a while but for a myriad of reasons I’d not got around to. Last year’s WRP heroes, Fi, Helen and Jo had done the full course along with Susannah who...

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Runderful relays

Runderful relays

  by Donna Egbeare Runderful (adjective) – how you feel in the minutes after you finish a run Thoughts about Penarth & Dinas Runners Cosmeston Relays from a first timer. There were, let’s just say, some differing opinions about the...

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A tale of two medals

A tale of two medals

When Charles Dickens wrote “It was the best of times, it was the worst of times…” he couldn’t have known that his words would, one day, perfectly describe what most runners feel at the end of a race.  There’s always a point in...

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