From zero to 10k hero!

From zero to 10k hero!

by Sarah Brook It was New Year’s Eve 2018.   I was getting ready to go out for the evening to see in 2019 with my nearest and dearest and enjoy a slap-up meal at the Custom House. More rich food, more wine, more partying….yippee! Having squeezed...

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Crazy Fun over 6.4 Miles : CF64 Winter Race

Crazy Fun over 6.4 Miles : CF64 Winter Race

by Karen Warlow “Mud, mud, glorious mud. Nothing quite like it for cooling the blood! So follow me, follow. Down to the hollow. And there let us wallow in glorious mud!” (“The Hippopotamus Song” by Flanders and Swann)   And that’s what the...

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Marathon #2… with a +1

Marathon #2… with a +1

Last year, Julie wrote about her experience of Liverpool Rock and Roll Marathon as a first time marathon runner (read her story here); read on to find out how it feels the second time around… by Julie Pemberton So last year I hogged...

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12 months, 12 races – 10k challenge

12 months, 12 races – 10k challenge

by Alison Dacey I had planned to write this blog at the end of December or the beginning of 2018, so failed on that one, but as I was marshalling at parkrun this morning I decided that I’d better get on and write it. I do like to set goals every...

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