Runderful relays

Runderful relays

  by Donna Egbeare Runderful (adjective) – how you feel in the minutes after you finish a run Thoughts about Penarth & Dinas Runners Cosmeston Relays from a first timer. There were, let’s just say, some differing opinions about the...

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A tale of two medals

A tale of two medals

When Charles Dickens wrote “It was the best of times, it was the worst of times…” he couldn’t have known that his words would, one day, perfectly describe what most runners feel at the end of a race.  There’s always a point in...

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