A SECOND CHANCE FOR 2022 TO TAKE PART IN OUR POPULAR INTRODUCTION TO RUNNING.
This 10 week course uses a ‘walk to run’ technique similar to the one used in Couch to 5k but with the added benefit of running with an experienced leader and a group of like minded ladies.
If you’ve always wanted to run but never had the confidence to give it a go, this could be the course for you. You’ll get plenty of encouragement from your fellow runners, the camaraderie of running in a group and a fantastic sense of achievement as you gradually improve your fitness. This course is for total running novices and having 2 leaders we make sure no one is ever left behind.
Details:
When: Monday & Thursday, 6.30pm
Where: Tesco, Terra Nova Way, Penarth
Start date: Monday 9TH May 2022
To book a place send an e-mail to : [email protected]
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