A SECOND CHANCE FOR 2022 TO TAKE PART IN OUR POPULAR INTRODUCTION TO RUNNING.

This 10 week course uses a ‘walk to run’ technique similar to the one used in Couch to 5k but with the added benefit of running with an experienced leader and a group of like minded ladies.

If you’ve always wanted to run but never had the confidence to give it a go, this could be the course for you.  You’ll get plenty of encouragement from your fellow runners, the camaraderie of running in a group and a fantastic sense of achievement as you gradually improve your fitness.  This course is for total running novices and having 2 leaders we make sure no one is ever left behind.  

Details:

When:  Monday & Thursday, 6.30pm

Where:  Tesco, Terra Nova Way, Penarth

Start date:  Monday 9TH   May 2022

To book a place send an e-mail to :  [email protected]