Speed on Hills

Speed on Hills

Warm up first. Pick a hill with lamp posts, ie Customhouse hill or road by lifeboat station that runs along the coast. Run as fast as you can to the lamp post at the top of the hill, recover on the way down, run fast as you can to the lampost one before the previous...
Fartlek  (Swedish for Speed Play)

Fartlek (Swedish for Speed Play)

Descending Tempo Fartlek Begin this session with a 6:00 minute run at roughly your half-marathon pace (if you don’t know what your pace would be just aim to be slower than usual) The recovery is half of the time of the piece (in this case 3:00 minutes) Run for 5:00...

Our Leaders

Erika Fitzgibbon How did you get into running?I was diagnosed with osteoporosis and put on medication to help with this in my early 50s. To also do something to strengthen my bones, I started jogging and joined a group from the women’s running network, but the group...