by Debi Richards | Oct 27, 2022 | Club Anniversary
Download HEALTH-SAFETY-POLICY-WRPDownload...
by Women Running Penarth | Apr 1, 2022 | Club Anniversary
A fun evening celebrating graduating from ‘Beginners to Improvers’, our Cardiff Half Marathoners and WRP supporters after a short drills...
by Women Running Penarth | May 15, 2021 | Club Anniversary
After the Women’s Running Network went bankrupt we started Women Running Penarth 10 years ago. From a fledgling club we grew to a thriving women’s running club with 14 leaders. We are like an extended family who help each other to grow from total...
by Women Running Penarth | Jan 19, 2021 | Club Anniversary, Speed Session
Warm up first. Pick a hill with lamp posts, ie Customhouse hill or road by lifeboat station that runs along the coast. Run as fast as you can to the lamp post at the top of the hill, recover on the way down, run fast as you can to the lampost one before the previous...
by Women Running Penarth | Jan 18, 2021 | Club Anniversary, Training
Descending Tempo Fartlek Begin this session with a 6:00 minute run at roughly your half-marathon pace (if you don’t know what your pace would be just aim to be slower than usual) The recovery is half of the time of the piece (in this case 3:00 minutes) Run for 5:00...
by Women Running Penarth | Jan 17, 2021 | Club Anniversary
Erika Fitzgibbon How did you get into running?I was diagnosed with osteoporosis and put on medication to help with this in my early 50s. To also do something to strengthen my bones, I started jogging and joined a group from the women’s running network, but the group...
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