Pre-booking on Eventbrite

Each session is a separate booking via the Eventbrite links until 1 hour before.  This platform is free to use for you and the club.   This will continue until Welsh Athletics and the Welsh Government remove the requirement. During all the sessions everyone must abide...
Speed on Hills

Speed on Hills

Warm up first. Pick a hill with lamp posts, ie Customhouse hill or road by lifeboat station that runs along the coast. Run as fast as you can to the lamp post at the top of the hill, recover on the way down, run fast as you can to the lampost one before the previous...

Our Leaders

Erika Fitzgibbon How did you get into running? I was diagnosed with osteoporosis and put on medication to help with this in my early 50s. To also do something to strengthen my bones, I started jogging and joined a group from the women’s running network, but the group...