2021-03-29 Lock down Wales – no session (would be Fartlek) Lock down Wales – no session (would be Fartlek) 29 March, 2021 Lock down Wales – no session (would be Fartlek)
2021-03-30 Lock down Wales – no session (would be Speed laps) Lock down Wales – no session (would be Speed laps) 30 March, 2021 Lock down Wales – no session (would be Speed laps)
2021-03-31 Lock down Wales – no session ( would be Indian file) Lock down Wales – no session ( would be Indian file) 31 March, 2021 Lock down Wales – no session ( would be Indian file)
2021-04-01 Lock down Wales – no session ( would be Short Hill repeats) Lock down Wales – no session ( would be Short Hill repeats) 1 April, 2021 Lock down Wales – no session ( would be Short Hill repeats)
2021-04-05 Lock down Wales – no session (would be Surge run) Lock down Wales – no session (would be Surge run) 5 April, 2021 Lock down Wales – no session (would be Surge run)
2021-04-06 Lock down Wales – no session (would be Circuits) Lock down Wales – no session (would be Circuits) 6 April, 2021 Lock down Wales – no session (would be Circuits)
2021-04-07 Lock down Wales – no session (would be Relays) Lock down Wales – no session (would be Relays) 7 April, 2021 Lock down Wales – no session (would be Relays)
2021-04-08 Lock down Wales – no session (would be Strides) Lock down Wales – no session (would be Strides) 8 April, 2021 Lock down Wales – no session (would be Strides)
2021-04-12 Lock down Wales – no session (would be Out and quicker back) Lock down Wales – no session (would be Out and quicker back) 12 April, 2021 Lock down Wales – no session (would be Out and quicker back)
2021-04-13 Lock down Wales – no session (would be Jeffing (6:4, 7:3, 8:2, 9:1) Galloway run : walk method) Lock down Wales – no session (would be Jeffing (6:4, 7:3, 8:2, 9:1) Galloway run : walk method) 13 April, 2021 Lock down Wales – no session (would be Jeffing (6:4, 7:3, 8:2, 9:1) Galloway run : walk method)
2021-04-14 Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between) Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between) 14 April, 2021 Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between)
2021-04-15 Lock down Wales – no session (would be Fast Cadence running) Lock down Wales – no session (would be Fast Cadence running) 15 April, 2021 Lock down Wales – no session (would be Fast Cadence running)
2021-04-19 Lock down Wales – no session (would be tempo run) Lock down Wales – no session (would be tempo run) 19 April, 2021 Lock down Wales – no session (would be tempo run)
8:00 AM - 5:00 PM Lock down Wales – no session (would be LSD) 20 April, 2021 @ 8:00 AM - 5:00 PM Lock down Wales – no session (would be LSD)
8:00 AM - 5:00 PM Lock down Wales – no session (would be Hill sprints) 21 April, 2021 @ 8:00 AM - 5:00 PM Lock down Wales – no session (would be Hill sprints)
2021-04-22 Lock down Wales – no session (would be Long repeats) Lock down Wales – no session (would be Long repeats) 22 April, 2021 Lock down Wales – no session (would be Long repeats)
All day Lock down Wales – no session (would be Jeffing (6:4, 7:3, 8:2, 9:1) Galloway run : walk method)
All day Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between)