BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Women Running Penarth - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Women Running Penarth
X-ORIGINAL-URL:https://womenrunningpenarth.org.uk
X-WR-CALDESC:Events for Women Running Penarth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210324
DTEND;VALUE=DATE:20210325
DTSTAMP:20260501T102941
CREATED:20210316T102347Z
LAST-MODIFIED:20210316T103440Z
UID:5328-1616544000-1616630399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be drills)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-drills-2/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
DTSTAMP:20260501T102941
CREATED:20210316T102257Z
LAST-MODIFIED:20210316T103505Z
UID:5326-1616457600-1616543999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Intervals)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-intervals-2/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210322
DTEND;VALUE=DATE:20210323
DTSTAMP:20260501T102941
CREATED:20210316T102222Z
LAST-MODIFIED:20210316T103518Z
UID:5324-1616371200-1616457599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Progression run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-progression-run/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210317
DTEND;VALUE=DATE:20210318
DTSTAMP:20260501T102941
CREATED:20210310T131702Z
LAST-MODIFIED:20210316T103546Z
UID:5298-1615939200-1616025599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Hill sprints)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-26/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210316
DTEND;VALUE=DATE:20210317
DTSTAMP:20260501T102941
CREATED:20210310T131639Z
LAST-MODIFIED:20210316T103604Z
UID:5296-1615852800-1615939199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be LSD)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-25/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210315
DTEND;VALUE=DATE:20210316
DTSTAMP:20260501T102941
CREATED:20210310T131618Z
LAST-MODIFIED:20210316T103615Z
UID:5294-1615766400-1615852799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be tempo run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-24/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210311
DTEND;VALUE=DATE:20210312
DTSTAMP:20260501T102941
CREATED:20210310T131508Z
LAST-MODIFIED:20210316T103628Z
UID:5290-1615420800-1615507199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Fast Cadence running)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-22/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210310
DTEND;VALUE=DATE:20210311
DTSTAMP:20260501T102941
CREATED:20210310T131549Z
LAST-MODIFIED:20210316T103648Z
UID:5292-1615334400-1615420799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Sisyphus session (increasingly long up hill\, with downhill between)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-23/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210309
DTEND;VALUE=DATE:20210310
DTSTAMP:20260501T102941
CREATED:20210310T131446Z
LAST-MODIFIED:20210316T103711Z
UID:5288-1615248000-1615334399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Jeffing  (6:$\, 7:3\, 8:2\, 9:1) (Galloway run: walk method)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-21/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210308
DTEND;VALUE=DATE:20210309
DTSTAMP:20260501T102941
CREATED:20210310T130925Z
LAST-MODIFIED:20210316T103732Z
UID:5285-1615161600-1615247999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be :Out and quicker back)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-20/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210304
DTEND;VALUE=DATE:20210305
DTSTAMP:20260501T102941
CREATED:20210310T130854Z
LAST-MODIFIED:20210316T103821Z
UID:5283-1614816000-1614902399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Strides)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-19/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210303
DTEND;VALUE=DATE:20210304
DTSTAMP:20260501T102941
CREATED:20210310T130809Z
LAST-MODIFIED:20210316T103833Z
UID:5281-1614729600-1614815999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Relays)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-18/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210302
DTEND;VALUE=DATE:20210303
DTSTAMP:20260501T102941
CREATED:20210310T130728Z
LAST-MODIFIED:20210316T103847Z
UID:5278-1614643200-1614729599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Circuits)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-17/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210301
DTEND;VALUE=DATE:20210302
DTSTAMP:20260501T102941
CREATED:20210310T130021Z
LAST-MODIFIED:20210316T103901Z
UID:5267-1614556800-1614643199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Surge Run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-speed-laps-2/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210225
DTEND;VALUE=DATE:20210226
DTSTAMP:20260501T102941
CREATED:20210310T130540Z
LAST-MODIFIED:20210316T103915Z
UID:5276-1614211200-1614297599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Short Hill repeats)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-16/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210224
DTEND;VALUE=DATE:20210225
DTSTAMP:20260501T102941
CREATED:20210310T130456Z
LAST-MODIFIED:20210316T103927Z
UID:5274-1614124800-1614211199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (Would be Indian file)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-15/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210223
DTEND;VALUE=DATE:20210224
DTSTAMP:20260501T102941
CREATED:20210310T130417Z
LAST-MODIFIED:20210316T104015Z
UID:5272-1614038400-1614124799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (Would be Indian file )
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-14/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210222
DTEND;VALUE=DATE:20210223
DTSTAMP:20260501T102941
CREATED:20210310T130322Z
LAST-MODIFIED:20210316T103949Z
UID:5270-1613952000-1614038399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (Would be Speed laps)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-13/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210218
DTEND;VALUE=DATE:20210219
DTSTAMP:20260501T102941
CREATED:20210201T134612Z
LAST-MODIFIED:20210316T104005Z
UID:5248-1613606400-1613692799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been:  Fartlek)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-fartlek/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210217
DTEND;VALUE=DATE:20210218
DTSTAMP:20260501T102941
CREATED:20210201T134538Z
LAST-MODIFIED:20210201T134641Z
UID:5246-1613520000-1613606399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been: Drills)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-drills/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210216
DTEND;VALUE=DATE:20210217
DTSTAMP:20260501T102941
CREATED:20210201T134459Z
LAST-MODIFIED:20210201T134656Z
UID:5244-1613433600-1613519999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been:  Intervals)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-intervals/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210215
DTEND;VALUE=DATE:20210216
DTSTAMP:20260501T102941
CREATED:20210201T134345Z
LAST-MODIFIED:20210201T134422Z
UID:5241-1613347200-1613433599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been: Progression Run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210211
DTEND;VALUE=DATE:20210212
DTSTAMP:20260501T102941
CREATED:20210201T134010Z
LAST-MODIFIED:20210201T134200Z
UID:5232-1613001600-1613087999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been: Long repeats)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-long-repeats/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210210
DTEND;VALUE=DATE:20210211
DTSTAMP:20260501T102941
CREATED:20210201T133920Z
LAST-MODIFIED:20210201T134214Z
UID:5230-1612915200-1613001599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session ( would have been: Hill Sprints)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-hill-sprints/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210209
DTEND;VALUE=DATE:20210210
DTSTAMP:20260501T102941
CREATED:20210201T133809Z
LAST-MODIFIED:20210201T134233Z
UID:5228-1612828800-1612915199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been : Long Slow Distance =LSD)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-long-slow-distance-lsd/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210208
DTEND;VALUE=DATE:20210209
DTSTAMP:20260501T102941
CREATED:20210201T133714Z
LAST-MODIFIED:20210201T134144Z
UID:5226-1612742400-1612828799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been: Tempo Run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-tempo-run/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210204
DTEND;VALUE=DATE:20210205
DTSTAMP:20260501T102941
CREATED:20210109T093237Z
LAST-MODIFIED:20210109T093237Z
UID:4944-1612396800-1612483199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been Faster Cadence running )
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-faster-cadence-running/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210203
DTEND;VALUE=DATE:20210204
DTSTAMP:20260501T102941
CREATED:20210109T093138Z
LAST-MODIFIED:20210109T093138Z
UID:4942-1612310400-1612396799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been Sisyphus session (increasingly long up hill with downhill between)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-sisyphus-session-increasingly-long-up-hill-with-downhill-between/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210202
DTEND;VALUE=DATE:20210203
DTSTAMP:20260501T102941
CREATED:20210109T093037Z
LAST-MODIFIED:20210109T093037Z
UID:4940-1612224000-1612310399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been Jeffing)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-jeffing/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210201
DTEND;VALUE=DATE:20210202
DTSTAMP:20260501T102941
CREATED:20210109T092945Z
LAST-MODIFIED:20210109T092945Z
UID:4938-1612137600-1612223999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales no session (would have been Out & Back quicker)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-out-back-quicker/
CATEGORIES:Social
END:VEVENT
END:VCALENDAR