BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Women Running Penarth - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Women Running Penarth
X-ORIGINAL-URL:https://womenrunningpenarth.org.uk
X-WR-CALDESC:Events for Women Running Penarth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20210426T080000
DTEND;TZID=UTC:20210426T170000
DTSTAMP:20260503T143532
CREATED:20210424T054530Z
LAST-MODIFIED:20210424T054530Z
UID:5428-1619424000-1619456400@womenrunningpenarth.org.uk
SUMMARY:pre-booked on Eventbrite (Speed & Endurance)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/pre-booked-on-eventbrite-speed-endurance/
LOCATION:Tesco Superstore\, Terra Nova Way\, Penarth\, Vale of Glamorgan\, CF64 1SA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
DTSTAMP:20260503T143532
CREATED:20210424T052804Z
LAST-MODIFIED:20210424T052804Z
UID:5408-1619049600-1619135999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales – no session (would be Long repeats)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-long-repeats/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210421T080000
DTEND;TZID=UTC:20210421T170000
DTSTAMP:20260503T143532
CREATED:20210424T052722Z
LAST-MODIFIED:20210424T052722Z
UID:5406-1618992000-1619024400@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales – no session (would be Hill sprints)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-hill-sprints/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210420T080000
DTEND;TZID=UTC:20210420T170000
DTSTAMP:20260503T143532
CREATED:20210424T052643Z
LAST-MODIFIED:20210424T052643Z
UID:5404-1618905600-1618938000@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales – no session (would be LSD)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-lsd/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210419
DTEND;VALUE=DATE:20210420
DTSTAMP:20260503T143532
CREATED:20210424T052615Z
LAST-MODIFIED:20210424T052615Z
UID:5402-1618790400-1618876799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales – no session (would be tempo run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-tempo-run/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
DTSTAMP:20260503T143532
CREATED:20210316T104556Z
LAST-MODIFIED:20210316T104556Z
UID:5380-1618444800-1618531199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Fast Cadence running)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-fast-cadence-running/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210414
DTEND;VALUE=DATE:20210415
DTSTAMP:20260503T143532
CREATED:20210316T104518Z
LAST-MODIFIED:20210316T104518Z
UID:5378-1618358400-1618444799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Sisyphus session (increasingly long up hill\, with downhill between)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-sisyphus-session-increasingly-long-up-hill-with-downhill-between/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
DTSTAMP:20260503T143532
CREATED:20210316T104422Z
LAST-MODIFIED:20210316T104422Z
UID:5376-1618272000-1618358399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Jeffing (6:4\, 7:3\, 8:2\, 9:1) Galloway run : walk method)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-jeffing-64-73-82-91-galloway-run-walk-method/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210412
DTEND;VALUE=DATE:20210413
DTSTAMP:20260503T143532
CREATED:20210316T104321Z
LAST-MODIFIED:20210316T104321Z
UID:5374-1618185600-1618271999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Out and quicker back)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-out-and-quicker-back/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
DTSTAMP:20260503T143532
CREATED:20210316T103231Z
LAST-MODIFIED:20210316T103231Z
UID:5346-1617840000-1617926399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Strides)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-strides/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210407
DTEND;VALUE=DATE:20210408
DTSTAMP:20260503T143532
CREATED:20210316T103159Z
LAST-MODIFIED:20210316T103159Z
UID:5344-1617753600-1617839999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Relays)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-relays/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
DTSTAMP:20260503T143532
CREATED:20210316T103115Z
LAST-MODIFIED:20210316T103115Z
UID:5342-1617667200-1617753599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Circuits)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-be-circuits/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210405
DTEND;VALUE=DATE:20210406
DTSTAMP:20260503T143532
CREATED:20210316T103029Z
LAST-MODIFIED:20210316T103256Z
UID:5340-1617580800-1617667199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Surge run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-surge-run-2/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
DTSTAMP:20260503T143532
CREATED:20210316T102928Z
LAST-MODIFIED:20210316T103310Z
UID:5338-1617235200-1617321599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session ( would be Short Hill repeats)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-short-hill-repeats-2/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210331
DTEND;VALUE=DATE:20210401
DTSTAMP:20260503T143532
CREATED:20210316T102739Z
LAST-MODIFIED:20210316T103325Z
UID:5336-1617148800-1617235199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session ( would be Indian file)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-indian-file/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
DTSTAMP:20260503T143532
CREATED:20210316T102706Z
LAST-MODIFIED:20210316T103341Z
UID:5334-1617062400-1617148799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Speed laps)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-speed-laps-3/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210329
DTEND;VALUE=DATE:20210330
DTSTAMP:20260503T143532
CREATED:20210316T102615Z
LAST-MODIFIED:20210316T103413Z
UID:5332-1616976000-1617062399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Fartlek)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-fartlek-2/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
DTSTAMP:20260503T143532
CREATED:20210316T102538Z
LAST-MODIFIED:20210316T103425Z
UID:5330-1616630400-1616716799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Pyramids)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-pyramids/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210324
DTEND;VALUE=DATE:20210325
DTSTAMP:20260503T143532
CREATED:20210316T102347Z
LAST-MODIFIED:20210316T103440Z
UID:5328-1616544000-1616630399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be drills)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-drills-2/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
DTSTAMP:20260503T143532
CREATED:20210316T102257Z
LAST-MODIFIED:20210316T103505Z
UID:5326-1616457600-1616543999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Intervals)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-intervals-2/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210322
DTEND;VALUE=DATE:20210323
DTSTAMP:20260503T143532
CREATED:20210316T102222Z
LAST-MODIFIED:20210316T103518Z
UID:5324-1616371200-1616457599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Progression run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-would-have-been-progression-run/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210318
DTEND;VALUE=DATE:20210319
DTSTAMP:20260503T143532
CREATED:20210310T131725Z
LAST-MODIFIED:20210316T103532Z
UID:5300-1616025600-1616111999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Long repeats)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-27/
LOCATION:Vale of Glamorgan
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210317
DTEND;VALUE=DATE:20210318
DTSTAMP:20260503T143532
CREATED:20210310T131702Z
LAST-MODIFIED:20210316T103546Z
UID:5298-1615939200-1616025599@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Hill sprints)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-26/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210316
DTEND;VALUE=DATE:20210317
DTSTAMP:20260503T143532
CREATED:20210310T131639Z
LAST-MODIFIED:20210316T103604Z
UID:5296-1615852800-1615939199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be LSD)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-25/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210315
DTEND;VALUE=DATE:20210316
DTSTAMP:20260503T143532
CREATED:20210310T131618Z
LAST-MODIFIED:20210316T103615Z
UID:5294-1615766400-1615852799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be tempo run)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-24/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210311
DTEND;VALUE=DATE:20210312
DTSTAMP:20260503T143532
CREATED:20210310T131508Z
LAST-MODIFIED:20210316T103628Z
UID:5290-1615420800-1615507199@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Fast Cadence running)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-22/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210310
DTEND;VALUE=DATE:20210311
DTSTAMP:20260503T143532
CREATED:20210310T131549Z
LAST-MODIFIED:20210316T103648Z
UID:5292-1615334400-1615420799@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Sisyphus session (increasingly long up hill\, with downhill between)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-23/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210309
DTEND;VALUE=DATE:20210310
DTSTAMP:20260503T143532
CREATED:20210310T131446Z
LAST-MODIFIED:20210316T103711Z
UID:5288-1615248000-1615334399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Jeffing  (6:$\, 7:3\, 8:2\, 9:1) (Galloway run: walk method)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-21/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210308
DTEND;VALUE=DATE:20210309
DTSTAMP:20260503T143532
CREATED:20210310T130925Z
LAST-MODIFIED:20210316T103732Z
UID:5285-1615161600-1615247999@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be :Out and quicker back)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-20/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210304
DTEND;VALUE=DATE:20210305
DTSTAMP:20260503T143532
CREATED:20210310T130854Z
LAST-MODIFIED:20210316T103821Z
UID:5283-1614816000-1614902399@womenrunningpenarth.org.uk
SUMMARY:Lock down Wales - no session (would be Strides)
DESCRIPTION:
URL:https://womenrunningpenarth.org.uk/event/lock-down-wales-no-session-19/
LOCATION:Vale of Glamorgan
CATEGORIES:Social
END:VEVENT
END:VCALENDAR