2020-12-28 Lock Down Wales – no session (would have been Strides) Lock Down Wales – no session (would have been Strides) 28 December, 2020 Lock Down Wales – no session (would have been Strides)
2020-12-29 Lock Down Wales – no session (would have beenOut and quicker back) Lock Down Wales – no session (would have beenOut and quicker back) 29 December, 2020 Lock Down Wales – no session (would have beenOut and quicker back)
2020-12-30 Lock Down Wales – no session (would have been jeffing) Lock Down Wales – no session (would have been jeffing) 30 December, 2020 Lock Down Wales – no session (would have been jeffing)
2020-12-31 Lock Down Wales – no session (would have been Sisyphus session ) Lock Down Wales – no session (would have been Sisyphus session ) 31 December, 2020 Lock Down Wales – no session (would have been Sisyphus session )
2021-01-04 Lock Down Wales – no session (would have been Faster Cadence running) Lock Down Wales – no session (would have been Faster Cadence running) 4 January Lock Down Wales – no session (would have been Faster Cadence running)
2021-01-05 Lock Down Wales – no session (would have been Tempo run) Lock Down Wales – no session (would have been Tempo run) 5 January Lock Down Wales – no session (would have been Tempo run)
2021-01-06 Lock Down Wales – no session (would have been LSD) Lock Down Wales – no session (would have been LSD) 6 January Lock Down Wales – no session (would have been LSD)
2021-01-07 Lock Down Wales – no session (would have been Hill sprints) Lock Down Wales – no session (would have been Hill sprints) 7 January Lock Down Wales – no session (would have been Hill sprints)
2021-01-11 Lock Down Wales – no session (would have been Long repeats) Lock Down Wales – no session (would have been Long repeats) 11 January Lock Down Wales – no session (would have been Long repeats)
2021-01-12 Lock Down Wales – no session (would have been Progression run) Lock Down Wales – no session (would have been Progression run) 12 January Lock Down Wales – no session (would have been Progression run)
2021-01-13 Lock Down Wales – no session (would have been HIIT) Lock Down Wales – no session (would have been HIIT) 13 January Lock Down Wales – no session (would have been HIIT)
2021-01-14 Lock Down Wales – no session (would have been Drills) Lock Down Wales – no session (would have been Drills) 14 January Lock Down Wales – no session (would have been Drills)
2021-01-18 Lock down Wales no session (would have been Fartlek) Lock down Wales no session (would have been Fartlek) 18 January Lock down Wales no session (would have been Fartlek)
2021-01-19 Lock down Wales no session (would have been Speed laps) Lock down Wales no session (would have been Speed laps) 19 January Lock down Wales no session (would have been Speed laps)
2021-01-20 Lock down Wales no session (would have been LSD) Lock down Wales no session (would have been LSD) 20 January Lock down Wales no session (would have been LSD)
2021-01-21 Lock down Wales no session (would have been Short Hill Repeats) Lock down Wales no session (would have been Short Hill Repeats) 21 January Lock down Wales no session (would have been Short Hill Repeats)
2021-01-25 Lock down Wales no session (would have been Surge Run) Lock down Wales no session (would have been Surge Run) 25 January Lock down Wales no session (would have been Surge Run)
2021-01-26 Lock down Wales no session (would have been Circuits) Lock down Wales no session (would have been Circuits) 26 January Lock down Wales no session (would have been Circuits)
2021-01-27 Lock down Wales no session (would have been Pyramid) Lock down Wales no session (would have been Pyramid) 27 January Lock down Wales no session (would have been Pyramid)
2021-01-28 Lock down Wales no session (Strides) Lock down Wales no session (Strides) 28 January Lock down Wales no session (Strides)
