2021-03-01 Lock down Wales – no session (would be Surge Run) Lock down Wales – no session (would be Surge Run) 1 March, 2021 Lock down Wales – no session (would be Surge Run)
2021-03-02 Lock down Wales – no session (would be Circuits) Lock down Wales – no session (would be Circuits) 2 March, 2021 Lock down Wales – no session (would be Circuits)
2021-03-03 Lock down Wales – no session (would be Relays) Lock down Wales – no session (would be Relays) 3 March, 2021 Lock down Wales – no session (would be Relays)
2021-03-04 Lock down Wales – no session (would be Strides) Lock down Wales – no session (would be Strides) 4 March, 2021 Lock down Wales – no session (would be Strides)
2021-03-08 Lock down Wales – no session (would be :Out and quicker back) Lock down Wales – no session (would be :Out and quicker back) 8 March, 2021 Lock down Wales – no session (would be :Out and quicker back)
2021-03-09 Lock down Wales – no session (would be Jeffing (6:$, 7:3, 8:2, 9:1) (Galloway run: walk method) Lock down Wales – no session (would be Jeffing (6:$, 7:3, 8:2, 9:1) (Galloway run: walk method) 9 March, 2021 Lock down Wales – no session (would be Jeffing (6:$, 7:3, 8:2, 9:1) (Galloway run: walk method)
2021-03-10 Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between) Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between) 10 March, 2021 Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between)
2021-03-11 Lock down Wales – no session (would be Fast Cadence running) Lock down Wales – no session (would be Fast Cadence running) 11 March, 2021 Lock down Wales – no session (would be Fast Cadence running)
2021-03-15 Lock down Wales – no session (would be tempo run) Lock down Wales – no session (would be tempo run) 15 March, 2021 Lock down Wales – no session (would be tempo run)
2021-03-16 Lock down Wales – no session (would be LSD) Lock down Wales – no session (would be LSD) 16 March, 2021 Lock down Wales – no session (would be LSD)
2021-03-17 Lock down Wales – no session (would be Hill sprints) Lock down Wales – no session (would be Hill sprints) 17 March, 2021 Lock down Wales – no session (would be Hill sprints)
2021-03-18 Lock down Wales – no session (would be Long repeats) Lock down Wales – no session (would be Long repeats) 18 March, 2021 Lock down Wales – no session (would be Long repeats)
2021-03-22 Lock down Wales – no session (would be Progression run) Lock down Wales – no session (would be Progression run) 22 March, 2021 Lock down Wales – no session (would be Progression run)
2021-03-23 Lock down Wales – no session (would be Intervals) Lock down Wales – no session (would be Intervals) 23 March, 2021 Lock down Wales – no session (would be Intervals)
2021-03-24 Lock down Wales – no session (would be drills) Lock down Wales – no session (would be drills) 24 March, 2021 Lock down Wales – no session (would be drills)
2021-03-25 Lock down Wales – no session (would be Pyramids) Lock down Wales – no session (would be Pyramids) 25 March, 2021 Lock down Wales – no session (would be Pyramids)
2021-03-29 Lock down Wales – no session (would be Fartlek) Lock down Wales – no session (would be Fartlek) 29 March, 2021 Lock down Wales – no session (would be Fartlek)
2021-03-30 Lock down Wales – no session (would be Speed laps) Lock down Wales – no session (would be Speed laps) 30 March, 2021 Lock down Wales – no session (would be Speed laps)
2021-03-31 Lock down Wales – no session ( would be Indian file) Lock down Wales – no session ( would be Indian file) 31 March, 2021 Lock down Wales – no session ( would be Indian file)
2021-04-01 Lock down Wales – no session ( would be Short Hill repeats) Lock down Wales – no session ( would be Short Hill repeats) 1 April, 2021 Lock down Wales – no session ( would be Short Hill repeats)
All day Lock down Wales – no session (would be Jeffing (6:$, 7:3, 8:2, 9:1) (Galloway run: walk method)
All day Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between)