Hill running | Women Running Penarth

pre-booked on Eventbrite – club session: Continuous Hills

by Women Running Penarth | Jul 12, 2022

Pre-booked on Eventbrite = Club session : Sisyphus session (increasingly long up hill, with downhill between)

by Women Running Penarth | Jun 7, 2021

pre-booked on Eventbrite = Club session : Hill Sprints

by Women Running Penarth | May 16, 2021

pre-booked on Eventbrite = Club session : Sisyphus session (increasingly long up hill, with downhill between) 3 x

by Women Running Penarth | May 16, 2021

Hills

by Women Running Penarth | Dec 21, 2020 | Hill work, Training

Warm up squats x20, arm circles and warm up jog for 5 minutes (nice steady pace). Find a hill – quite a steep one – Custom House hill or the ZigZag or Beach Hill are all favourites. If you’re in Cardiff or the wider Vale please post some good ones! 8 – 12 repeats of...

pre-booked on Eventbrite – club session: Continuous Hills

Pre-booked on Eventbrite = Club session : Sisyphus session (increasingly long up hill, with downhill between)

pre-booked on Eventbrite = Club session : Hill Sprints

pre-booked on Eventbrite = Club session : Sisyphus session (increasingly long up hill, with downhill between) 3 x

Hills

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