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February 2021
Lock down Wales no session (would have been : Long Slow Distance =LSD)

9 February, 2021
Lock down Wales no session ( would have been: Hill Sprints)

10 February, 2021
Lock down Wales no session (would have been: Long repeats)

11 February, 2021
Lock down Wales no session (would have been: Progression Run)

15 February, 2021
Lock down Wales no session (would have been: Intervals)

16 February, 2021
Lock down Wales no session (would have been: Drills)

17 February, 2021
Lock down Wales no session (would have been: Fartlek)

18 February, 2021
Lock down Wales – no session (Would be Speed laps)

22 February, 2021
Lock down Wales – no session (Would be Indian file )

23 February, 2021
Lock down Wales – no session (Would be Indian file)

24 February, 2021
Lock down Wales – no session (would be Short Hill repeats)

25 February, 2021
March 2021
Lock down Wales – no session (would be Surge Run)

1 March, 2021
Lock down Wales – no session (would be Circuits)

2 March, 2021
Lock down Wales – no session (would be Relays)

3 March, 2021
Lock down Wales – no session (would be Strides)

4 March, 2021
Lock down Wales – no session (would be :Out and quicker back)

8 March, 2021
Lock down Wales – no session (would be Jeffing (6:$, 7:3, 8:2, 9:1) (Galloway run: walk method)

9 March, 2021
Lock down Wales – no session (would be Sisyphus session (increasingly long up hill, with downhill between)

10 March, 2021
Lock down Wales – no session (would be Fast Cadence running)

11 March, 2021
Lock down Wales – no session (would be tempo run)

15 March, 2021
Lock down Wales – no session (would be LSD)

16 March, 2021
Lock down Wales – no session (would be Hill sprints)

17 March, 2021
Lock down Wales – no session (would be Progression run)

22 March, 2021
Lock down Wales – no session (would be Intervals)

23 March, 2021
Lock down Wales – no session (would be drills)

24 March, 2021