6:30 pm - 7:30 pm Improvers Session (Circuits) 30 November @ 6:30 pm - 7:30 pm Improvers Session (Circuits)
6:30 pm - 7:30 pm Improvers Session (Strides) 2 December @ 6:30 pm - 7:30 pm Improvers Session (Strides)
6:30 pm - 7:30 pm Club Run (Out & Back quicker) 3 December @ 6:30 pm - 7:30 pm Club Run (Out & Back quicker)
6:30 pm - 7:30 pm Improvers Session (Tempo Run) 7 December @ 6:30 pm - 7:30 pm Improvers Session (Tempo Run)
8:00 am - 5:00 pm Improvers Session (Long Repeats) 9 December @ 8:00 am - 5:00 pm Improvers Session (Long Repeats)
6:30 pm - 7:30 pm Club Run (Progression Run) 10 December @ 6:30 pm - 7:30 pm Club Run (Progression Run)
8:00 am - 5:00 pm Improvers Session (Drills) 14 December @ 8:00 am - 5:00 pm Improvers Session (Drills)
6:30 pm - 7:30 pm Improvers Session (Speed Laps) 16 December @ 6:30 pm - 7:30 pm Improvers Session (Speed Laps)
6:30 pm - 7:30 pm Improvers Session (Short Hill Repeats) 21 December @ 6:30 pm - 7:30 pm Improvers Session (Short Hill Repeats)
6:30 pm - 7:30 pm Improvers Session (Circuits) 23 December @ 6:30 pm - 7:30 pm Improvers Session (Circuits)
