Name: Lock down Wales no session ( would have been: Hill Sprints)
Start: 2021-02-10T00:00:00+00:00
End: 2021-02-10T23:59:59+00:00

December 2020
Lock Down Wales – no session (would have been jeffing)

30 December, 2020
Lock Down Wales – no session (would have been Sisyphus session )

31 December, 2020
January 2021
Lock Down Wales – no session (would have been Faster Cadence running)

4 January, 2021
Lock Down Wales – no session (would have been Tempo run)

5 January, 2021
Lock Down Wales – no session (would have been LSD)

6 January, 2021
Lock Down Wales – no session (would have been Hill sprints)

7 January, 2021
Lock Down Wales – no session (would have been Long repeats)

11 January, 2021
Lock Down Wales – no session (would have been Progression run)

12 January, 2021
Lock Down Wales – no session (would have been HIIT)

13 January, 2021
Lock Down Wales – no session (would have been Drills)

14 January, 2021
Lock down Wales no session (would have been Fartlek)

18 January, 2021
Lock down Wales no session (would have been Speed laps)

19 January, 2021
Lock down Wales no session (would have been LSD)

20 January, 2021
Lock down Wales no session (would have been Short Hill Repeats)

21 January, 2021
Lock down Wales no session (would have been Surge Run)

25 January, 2021
Lock down Wales no session (would have been Circuits)

26 January, 2021
Lock down Wales no session (would have been Pyramid)

27 January, 2021
Lock down Wales no session (Strides)

28 January, 2021
February 2021
Lock down Wales no session (would have been Out & Back quicker)

1 February, 2021
Lock down Wales no session (would have been Jeffing)

2 February, 2021
Lock down Wales no session (would have been Sisyphus session (increasingly long up hill with downhill between)

3 February, 2021
Lock down Wales no session (would have been Faster Cadence running )

4 February, 2021
Lock down Wales no session (would have been: Tempo Run)

8 February, 2021
Lock down Wales no session (would have been : Long Slow Distance =LSD)

9 February, 2021
Lock down Wales no session ( would have been: Hill Sprints)

10 February, 2021

December 2020

January 2021

February 2021