Welcome to Women Running Penarth
All ages, all abilities, all women!
About
A running club for women, run by women
If you want to run with a group of friendly, encouraging and like-minded people, you’re in the right place. Whether you are training for an event, want to improve your fitness or just run for fun, our club can help you to realise your goals and fulfil your potential. Sound good? Take a look around the site to find out more.
We offer small group runs and training sessions at various times throughout the week to fit in with busy schedules; days and times of sessions are listed in the Calendar. The About Us section tells you more about the club, what to expect from our runs and introduces you to our leaders. Details about how to join can be found in the Membership section. Follow our blog for the latest club news, race reports, training tips and stories from our members.
ABOUT US
MEMBERSHIP
OUR RUNS
news
Our latests news
Long Runs
Fartlek (Swedish for Speed Play) Descending Tempo Fartlek Begin this session with a 6:00 minute run at roughly your half-marathon pace (if you don’t know what your pace would be just aim to be slower than usual) The recovery is half of the time of the piece (in this...
Fartlek (Swedish for Speed Play)
Descending Tempo Fartlek Begin this session with a 6:00 minute run at roughly your half-marathon pace (if you don’t know what your pace would be just aim to be slower than usual) The recovery is half of the time of the piece (in this case 3:00 minutes) Run for 5:00...
Our Leaders
How did you get into running?I was diagnosed with osteoporosis and put on medication to help with this in my early 50s. To also do something to strengthen my bones, I started jogging and joined a group from the women’s...

