New 10 week beginners’ course

New 10 week beginners’ course

It’s nearly time… Our ever popular introduction to running is back.  This 10 week course uses the same ‘walk to run’ technique used in Couch to 5k but with the added benefit of running with an experienced leader and a...

Read more

From zero to 10k hero!

From zero to 10k hero!

by Sarah Brook It was New Year’s Eve 2018.   I was getting ready to go out for the evening to see in 2019 with my nearest and dearest and enjoy a slap-up meal at the Custom House. More rich food, more wine, more partying….yippee! Having squeezed...

Read more