Hill Repeats
30-second hill sprints at a 5% to 10% incline
Warm up with 1 to 1.5 miles of easy running, then do dynamic drills such as high knees, skips, and lunges before beginning the incline.
Take each 30-second hill repeat at a nearly all-out speed (at about the 25-seconds you should be wondering if you’ll make it to 30 seconds). Rest with a walk or an easy jog for 2 to 3 minutes in between.
Start with 5 to 8 repetitions and work your way up to 12 to 14.
Hope you enjoy
Sue, Debbie, Donna, Wendy and Laura