by Debi Richards | Jan 13, 2021 | Club Anniversary, Intervals, Training
https://blog.mapmyrun.com/4-hiit-running-workouts-to-get-you-moving-fast/ The above link contains 4 x HITT Running workout sessions to get moving fast. Some of it is very similar to work you’ve already done. The duration of the sessions vary from 15 – 75 minutes. They...
Recent Comments