2021-02-01 Lock down Wales no session (would have been Out & Back quicker) Lock down Wales no session (would have been Out & Back quicker) 1 February, 2021 Lock down Wales no session (would have been Out & Back quicker)
2021-02-02 Lock down Wales no session (would have been Jeffing) Lock down Wales no session (would have been Jeffing) 2 February, 2021 Lock down Wales no session (would have been Jeffing)
2021-02-03 Lock down Wales no session (would have been Sisyphus session (increasingly long up hill with downhill between) Lock down Wales no session (would have been Sisyphus session (increasingly long up hill with downhill between) 3 February, 2021 Lock down Wales no session (would have been Sisyphus session (increasingly long up hill with downhill between)
2021-02-04 Lock down Wales no session (would have been Faster Cadence running ) Lock down Wales no session (would have been Faster Cadence running ) 4 February, 2021 Lock down Wales no session (would have been Faster Cadence running )
2021-02-08 Lock down Wales no session (would have been: Tempo Run) Lock down Wales no session (would have been: Tempo Run) 8 February, 2021 Lock down Wales no session (would have been: Tempo Run)
2021-02-09 Lock down Wales no session (would have been : Long Slow Distance =LSD) Lock down Wales no session (would have been : Long Slow Distance =LSD) 9 February, 2021 Lock down Wales no session (would have been : Long Slow Distance =LSD)
2021-02-10 Lock down Wales no session ( would have been: Hill Sprints) Lock down Wales no session ( would have been: Hill Sprints) 10 February, 2021 Lock down Wales no session ( would have been: Hill Sprints)
2021-02-11 Lock down Wales no session (would have been: Long repeats) Lock down Wales no session (would have been: Long repeats) 11 February, 2021 Lock down Wales no session (would have been: Long repeats)
2021-02-15 Lock down Wales no session (would have been: Progression Run) Lock down Wales no session (would have been: Progression Run) 15 February, 2021 Lock down Wales no session (would have been: Progression Run)
2021-02-16 Lock down Wales no session (would have been: Intervals) Lock down Wales no session (would have been: Intervals) 16 February, 2021 Lock down Wales no session (would have been: Intervals)
2021-02-17 Lock down Wales no session (would have been: Drills) Lock down Wales no session (would have been: Drills) 17 February, 2021 Lock down Wales no session (would have been: Drills)
2021-02-18 Lock down Wales no session (would have been: Fartlek) Lock down Wales no session (would have been: Fartlek) 18 February, 2021 Lock down Wales no session (would have been: Fartlek)
2021-02-22 Lock down Wales – no session (Would be Speed laps) Lock down Wales – no session (Would be Speed laps) 22 February, 2021 Lock down Wales – no session (Would be Speed laps)
2021-02-23 Lock down Wales – no session (Would be Indian file ) Lock down Wales – no session (Would be Indian file ) 23 February, 2021 Lock down Wales – no session (Would be Indian file )
2021-02-24 Lock down Wales – no session (Would be Indian file) Lock down Wales – no session (Would be Indian file) 24 February, 2021 Lock down Wales – no session (Would be Indian file)
2021-02-25 Lock down Wales – no session (would be Short Hill repeats) Lock down Wales – no session (would be Short Hill repeats) 25 February, 2021 Lock down Wales – no session (would be Short Hill repeats)
All day Lock down Wales no session (would have been Sisyphus session (increasingly long up hill with downhill between)