Welcome to Women Running Penarth

All ages, all abilities, all women!

About

A running club for women, run by women

 

If you want to run with a group of friendly, encouraging and like-minded people, you’re in the right place.  Whether you are training for an event, want to improve your fitness or just run for fun, our club can help you to realise your goals and fulfil your potential.   Sound good?  Take a look around the site to find out more.

We offer small group runs and training sessions at various times throughout the week to fit in with busy schedules; days and times of sessions are listed in the Calendar.  The About Us section tells you more about the club, what to expect from our runs and introduces you to our leaders.  Details about how to join can be found in the Membership section.   Follow our blog for the latest club news, race reports, training tips and stories from our members.

ABOUT US

MEMBERSHIP

OUR RUNS

news

Our latests news

Pyramid

Pyramid

First find yourself a pyramid…joke! Start with a steady warm up, I would suggest 15 minutes in cold weather, however, if you are still cold run for a little longer. Pyramid with equal effort and recovery. 1 minute effort 1 minute recovery 2 minutes effort 2 minutes...

Happy 2021

Happy 2021

Hi All – we’ve been staying connected by Zoom every Sunday night at 7 p.m ( (meeting ID sent to you by e-mail), our two timing challenges: 1. Run a mile and time your fastest run. Do some of the suggested sessions suggested by the leaders and then re run the mile at...

WRP Social Group challenge

WRP Social Group challenge

A new challenge set by our social group: Why not join the social group solo challenge doing the alphabet. Just take a selfie and post it on our closed facebook page. Some of you have great imaginations . Good luck and keep...