Welcome to Women Running Penarth
All ages, all abilities, all women!
About
A running club for women, run by women
If you want to run with a group of friendly, encouraging and like-minded people, you’re in the right place. Whether you are training for an event, want to improve your fitness or just run for fun, our club can help you to realise your goals and fulfil your potential. Sound good? Take a look around the site to find out more.
We offer small group runs and training sessions at various times throughout the week to fit in with busy schedules; days and times of sessions are listed in the Calendar. The About Us section tells you more about the club, what to expect from our runs and introduces you to our leaders. Details about how to join can be found in the Membership section. Follow our blog for the latest club news, race reports, training tips and stories from our members.
ABOUT US
MEMBERSHIP
OUR RUNS
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Our latests news
Short Hill Repeats
Hill Repeats 30-second hill sprints at a 5% to 10% incline Warm up with 1 to 1.5 miles of easy running, then do dynamic drills such as high knees, skips, and lunges before beginning the incline. Take each 30-second hill repeat at a nearly all-out speed (at about the...
Speed Laps
Speed work helps you build up your speed and endurance. This suggestion is based on time segments rather than laps to make it easier to do on your own. You’ll need to concentrate a bit so the time will fly past. Don’t worry if you lose track of things – the most...
Speed on Hills
Warm up first. Pick a hill with lamp posts, ie Customhouse hill or road by lifeboat station that runs along the coast. Run as fast as you can to the lamp post at the top of the hill, recover on the way down, run fast as you can to the lampost one before the previous...