by Debi Richards | Aug 22, 2020 | Road Running, Women Running Penarth News
It’s nearly time… Our ever popular introduction to running is back. This 10 week course uses a ‘walk to run’ technique similar to the one used in Couch to 5k but with the added benefit of running with an experienced leader and a group of like...
by Debi Richards | Apr 3, 2019 | Races, Road Running
by Sarah Brook It was New Year’s Eve 2018. I was getting ready to go out for the evening to see in 2019 with my nearest and dearest and enjoy a slap-up meal at the Custom House. More rich food, more wine, more partying….yippee! Having squeezed myself into my best...
by Debi Richards | Dec 31, 2018 | Women Running Penarth News
Put yourself in this picture… If 2019 is the year that you want to get fit, lose weight, improve your health, make new friends and join the friendliest, most encouraging group of runners you’ll find, you’re in the right place. Our New Year 10 week...
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