by Women Running Penarth | Jun 16, 2021
by Women Running Penarth | Jun 16, 2021
by Women Running Penarth | Jun 7, 2021
by Women Running Penarth | Apr 24, 2021
by Women Running Penarth | Jan 13, 2021 | Intervals, Speed Session, Training
Surge training involves bursts of faster running (and recovery) built into a longer run. For the surges you’re not going for an all out sprint but you do need to pick up the pace maybe think of your 5k pace. Start with a nice steady run (15 mins) to a quiet well lit...
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