by Women Running Penarth | Sep 11, 2017 | Race Reports, Races, Road Running
by Sarah Wymer As we basked in late summer sunshine, I made my preparations for the Cardiff 10k: kit ready (including my lovely new WRP running vest), lift to the starting point arranged, carbo loading evening meal planned, and checked that all important weather...
by Women Running Penarth | Sep 9, 2017 | Race Reports, Races, Trail Running
by Jo Shah I’ve run in lots of races over different distances but I’d never actually run a 10k so Llantwit Major Trail 10k was to be my first! I didn’t quite know how to approach it and the advice given by Grace and Lynne of “not to go out too fast”...
Recent Comments