by Women Running Penarth | Apr 20, 2021 | Women Running Penarth News
Each session is a separate booking via the Eventbrite links until 1 hour before. This platform is free to use for you and the club. This will continue until Welsh Athletics and the Welsh Government remove the requirement. During all the sessions everyone must abide...
by Women Running Penarth | Feb 12, 2021 | Intervals, Training
The idea is to start easy, speed up as you go along and finish fast. Decide how long you’re going to run for and split into 3 segments, say 15 minutes, 15 and 15. Do the first 15 minutes nice and easy – hold that pace . Speed up for 15 – but not too much. You need to...
by Women Running Penarth | Jan 21, 2021 | Training
Hill Repeats 30-second hill sprints at a 5% to 10% incline Warm up with 1 to 1.5 miles of easy running, then do dynamic drills such as high knees, skips, and lunges before beginning the incline. Take each 30-second hill repeat at a nearly all-out speed (at about the...
by Women Running Penarth | Jan 19, 2021 | Speed Session, Training
Speed work helps you build up your speed and endurance. This suggestion is based on time segments rather than laps to make it easier to do on your own. You’ll need to concentrate a bit so the time will fly past. Don’t worry if you lose track of things – the most...
by Women Running Penarth | Jan 19, 2021 | Club Anniversary, Speed Session
Warm up first. Pick a hill with lamp posts, ie Customhouse hill or road by lifeboat station that runs along the coast. Run as fast as you can to the lamp post at the top of the hill, recover on the way down, run fast as you can to the lampost one before the previous...
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