by Women Running Penarth | Jan 12, 2021 | Hill work, Training
Jelly leg challenge!… Penarth heights/zig-zag path with a twist… 5/10 min running warm up then starting at the bottom of the zig-zag path skip/high knees/side step etc to each bend alternating until you reach the top. Then begin your descent – when you reach the last...
by Women Running Penarth | Jan 4, 2021 | Intervals, Training
First find yourself a pyramid…joke! Start with a steady warm up, I would suggest 15 minutes in cold weather, however, if you are still cold run for a little longer. Pyramid with equal effort and recovery. 1 minute effort 1 minute recovery 2 minutes effort 2 minutes...
by Women Running Penarth | Dec 29, 2020 | Social running
Hi All – we’ve been staying connected by Zoom every Sunday night at 7 p.m ( (meeting ID sent to you by e-mail), our two timing challenges: 1. Run a mile and time your fastest run. Do some of the suggested sessions suggested by the leaders and then re run the mile at...
by Women Running Penarth | Dec 23, 2020 | Social running
A new challenge set by our social group: Why not join the social group solo challenge doing the alphabet. Just take a selfie and post it on our closed facebook page. Some of you have great imaginations . Good luck and keep...
by Women Running Penarth | Nov 29, 2020 | Social running
For those of you living in Penarth it will be a lovely idea to while away an hour. You wouldn’t get to see every home in one go but could be a nice distraction over the Christmas period. There is no need to come to Penarth either, as you will find lovely Christmas...
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