‘Get Lippy’ run for the Eve Appeal

‘Get Lippy’ run for the Eve Appeal

by | May 16, 2021 | Events

Today our Sunday run was all about ‘Get Lippy’ and Loud about gynaecological health – to help smash taboos, raise awareness as well as fund research into the prevention and earlier diagnosis of these cancers and the Ask Eve service.  Ask Eve...
Women Running Penarth is 10 years old

Women Running Penarth is 10 years old

by | May 15, 2021 | Club Anniversary

After the Women’s Running Network went bankrupt we started Women Running Penarth 10 years ago. From a fledgling club we grew to a thriving women’s running club with 14 leaders. We are like an extended family who help each other to grow from total...

Pre-booking on Eventbrite

by | Apr 20, 2021 | Women Running Penarth News

Each session is a separate booking via the Eventbrite links until 1 hour before.  This platform is free to use for you and the club.   This will continue until Welsh Athletics and the Welsh Government remove the requirement. During all the sessions everyone must abide...
Progression Run

Progression Run

by | Feb 12, 2021 | Intervals, Training

The idea is to start easy, speed up as you go along and finish fast. Decide how long you’re going to run for and split into 3 segments, say 15 minutes, 15 and 15. Do the first 15 minutes nice and easy – hold that pace . Speed up for 15 – but not too much. You need to...