by Women Running Penarth | Aug 21, 2021 | Women Running Penarth News
How did you get into running? I’d dallied with running over the years but never really ran regularly before I went to Australia in 2013 to work for a year. There I was introduced to parkrun and the rest, as they say, is history…. How long have you been with the...
by Women Running Penarth | Jun 21, 2021 | Women Running Penarth News
How did you get into running? I joined a social running club in uni called Cool Runnings and signed up to run a half marathon with them! How long have you been with the club? I’ve been with the club since September last year and have been a leader for about 6 months...
by Women Running Penarth | May 16, 2021 | Events
Today our Sunday run was all about ‘Get Lippy’ and Loud about gynaecological health – to help smash taboos, raise awareness as well as fund research into the prevention and earlier diagnosis of these cancers and the Ask Eve service. Ask Eve...
by Women Running Penarth | May 15, 2021 | Uncategorized
After the Women’s Running Network went bankrupt we started Women Running Penarth 10 years ago. From a fledgling club we grew to a thriving women’s running club with 14 leaders. We are like an extended family who help each other to grow from total...
by Women Running Penarth | Feb 12, 2021 | Intervals, Training
The idea is to start easy, speed up as you go along and finish fast. Decide how long you’re going to run for and split into 3 segments, say 15 minutes, 15 and 15. Do the first 15 minutes nice and easy – hold that pace . Speed up for 15 – but not too much. You need to...
Recent Comments