Donna Egbeare

Donna Egbeare

How did you get into running? I’d dallied with running over the years but never really ran regularly before I went to Australia in 2013 to work for a year. There I was introduced to parkrun and the rest, as they say, is history…. How long have you been with the...
Laura Williams

Laura Williams

How did you get into running? I joined a social running club in uni called Cool Runnings and signed up to run a half marathon with them! How long have you been with the club? I’ve been with the club since September last year and have been a leader for about 6 months...
‘Get Lippy’ run for the Eve Appeal

‘Get Lippy’ run for the Eve Appeal

Today our Sunday run was all about ‘Get Lippy’ and Loud about gynaecological health – to help smash taboos, raise awareness as well as fund research into the prevention and earlier diagnosis of these cancers and the Ask Eve service.  Ask Eve...
Progression Run

Progression Run

The idea is to start easy, speed up as you go along and finish fast. Decide how long you’re going to run for and split into 3 segments, say 15 minutes, 15 and 15. Do the first 15 minutes nice and easy – hold that pace . Speed up for 15 – but not too much. You need to...