by Women Running Penarth | May 16, 2021 | Events
Today our Sunday run was all about ‘Get Lippy’ and Loud about gynaecological health – to help smash taboos, raise awareness as well as fund research into the prevention and earlier diagnosis of these cancers and the Ask Eve service. Ask Eve...
by Women Running Penarth | May 15, 2021 | Club Anniversary
After the Women’s Running Network went bankrupt we started Women Running Penarth 10 years ago. From a fledgling club we grew to a thriving women’s running club with 14 leaders. We are like an extended family who help each other to grow from total...
by Women Running Penarth | Feb 12, 2021 | Intervals, Training
The idea is to start easy, speed up as you go along and finish fast. Decide how long you’re going to run for and split into 3 segments, say 15 minutes, 15 and 15. Do the first 15 minutes nice and easy – hold that pace . Speed up for 15 – but not too much. You need to...
by Women Running Penarth | Jan 21, 2021 | Training
Hill Repeats 30-second hill sprints at a 5% to 10% incline Warm up with 1 to 1.5 miles of easy running, then do dynamic drills such as high knees, skips, and lunges before beginning the incline. Take each 30-second hill repeat at a nearly all-out speed (at about the...
by Women Running Penarth | Jan 19, 2021 | Speed Session, Training
Speed work helps you build up your speed and endurance. This suggestion is based on time segments rather than laps to make it easier to do on your own. You’ll need to concentrate a bit so the time will fly past. Don’t worry if you lose track of things – the most...
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