by Women Running Penarth | Dec 29, 2020 | Social running
Hi All – we’ve been staying connected by Zoom every Sunday night at 7 p.m ( (meeting ID sent to you by e-mail), our two timing challenges: 1. Run a mile and time your fastest run. Do some of the suggested sessions suggested by the leaders and then re run the mile at...
by Women Running Penarth | Dec 23, 2020 | Social running
A new challenge set by our social group: Why not join the social group solo challenge doing the alphabet. Just take a selfie and post it on our closed facebook page. Some of you have great imaginations . Good luck and keep...
by Women Running Penarth | Dec 21, 2020 | Hill work, Training
Warm up squats x20, arm circles and warm up jog for 5 minutes (nice steady pace). Find a hill – quite a steep one – Custom House hill or the ZigZag or Beach Hill are all favourites. If you’re in Cardiff or the wider Vale please post some good ones! 8 – 12 repeats of...
by Women Running Penarth | Nov 29, 2020 | Social running
For those of you living in Penarth it will be a lovely idea to while away an hour. You wouldn’t get to see every home in one go but could be a nice distraction over the Christmas period. There is no need to come to Penarth either, as you will find lovely Christmas...
by Women Running Penarth | Sep 2, 2020 | Events, Women Running Penarth News
Announcement: Women Running Penarth Annual General Meeting Date: Sunday, 20th September 2020 Time: 11.00am Venue: Virtual As specified in the Women Running Penarth constitution, the purpose of the meeting is to appoint the Chair, Treasurer, Secretary and committee...
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